Motivation Monday (Health)

Eating healthy can be difiicult and anything that can make it a little easier is a plus. I put together two lists if you are looking for food high in fiber or high in protein. These lists do not have everything on them, but should give you some examples and serve as a reference.

fiber rich food

protein rich food
*correction to the protein photo above: that should be 1/2 cup of Quinoa.

Think of each day as a day to make a change and another chance to better yourself. Don’t get discouraged if you screwed up yesterday, make it better TODAY. You only have one body and if you ruin it, you will be the one who will suffer. So take responsibility, make smart decisions and don’t let your emotions get the best of you. Make things happen, you have the power so use it!

A great quote that may help:

 “The number one reason why people quit is because they look how far they’ve got to go, instead of how far they’ve come.”

information sources:,


About instillari

I look at life with a positive attitude and try to learn something new each day. I love so many things in life including but not limited to: -Spending quality time with family and friends -Animals (especially my poodle Teddy) -Swimming and relaxing outside -Watching my favorite shows and movies -Reading a good book or magazine -Writing and sharing my thoughts for discussion -Baking and trying new recipes -Inspiring and helping others. Plus so much more!

Posted on July 2, 2012, in Daily Inspiration, Tips & Facts and tagged , , , , , , , . Bookmark the permalink. 4 Comments.

  1. As a life long vegetarian with celiac this list is exceptionally helpful! Thank you 🙂

  2. Great list! We try to eat lots of plant protein and eggs and yogurt, whole grains, fiber rich foods, and so on. It’s a great way to take care of your body, I think. I’ve mostly winged it in the past, so this list will come in handy.

    • I’m always wondering how much fiber does this have or what can I eat to get some protein besides meat and then I have to keep going back and forth looking things up online. Then I just decided to do some research and make something easy for everyone to use. I will be making more in the future, so glad you liked it too.

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