We grew up hearing “Don’t judge a book by its cover” and “What’s on the inside is what really counts,” but do we actually live by these sayings, or even believe them? Sometimes it’s hard to make our health a top priority when the world we live in is so materialistic and superficial. You get sucked into the fashion, beauty and physical aspect of things and don’t leave time to take care of what really matters. I’m not saying there is anything wrong with dressing nicely or wanting to look a certain way, but this should come second, AFTER we have taken care of our health and wellness. And when I say health I don’t just mean eating fruits and vegetables and getting some exercise, I mean maintaining a healthy body as well as mind and soul.

Before I continue let me tell you that I struggle with this personally, and I understand how difficult it can be, but just because something is hard to accomplish that doesn’t mean you should just neglect it. We need to push ourselves more, make ourselves believe how important we are and stop throwing it aside to do something more fun or easier. You see, we act like we should accept people for the way they look and love them despite their faults, yet we turn around and criticize ourselves. Or maybe it’s not mental abuse, but we eat food that poisons us or hang out with people who negatively influence us. If we truly believe that the inside counts more than the outside than maybe we should prove it by the way we live. Stop worrying about your crooked nose and start changing your poor eating habits. Stop spending time with those who bring out the worst in you and associate with people who lift you higher.

Yes, change sucks, it requires effort and it means you have to do things that aren’t always fun. But suffering for a short time to reap a long term benefit is worth it. We are only hurting ourselves when we continue to ignore our negative qualities instead of working towards improving them. So, why not approach today with a little different mindset than you usually do. Pick something in your life you would like to be different and do something about it. If you need help then ask someone for help, if you need to write it down then write it down, but just decide to do something. Make the effort for positive change in your life, you won’t regret it.

Have any tips or stories to share about change in your life? Let me know in the comment section below.

*picture above taken by me