Monthly Archives: May 2012
Hookahs: Are They Bad For You?
I have heard people say before that smoke from a hookah is harmless and is nothing like smoke from a cigarette because it is “filtered by water.” When I first heard this information, I was not only skeptical, but I was not about to take anyone’s word for it without doing research first. Of course I had no intention on smoking from a hookah regardless, but I’m just the type of person that wants to understand these things (especially if my friends are taking part in something without understanding the dangers of it). I found out pretty much what I had suspected initially. Hookahs are not any better than smoking a cigarette, in fact they can be worse. This water filtration system that some people think takes out all the toxins in the tobacco, only filters out less than 5% of nicotine. But it still leaves tar and other cancer-causing chemicals intact. So if you have ever used a hookah or have thought about doing so, just know this first.
- A one hour hookah session produces 200 times more smoke than one cigarette and is said to be equivalent to smoking one pack of cigarettes.
- There is less nicotine in the smoke from a hookah compared to a cigarette, but since a typical hookah session lasts around 45 minutes, you end up taking in more nicotine (compared to 5 minutes smoking a cigarette).
- A hookah session emits 8x the amount of carbon monoxide and 36x the amount of tar than one cigarette.
- Since it contains nicotine, it has the potential to become addictive. (physically and mentally)
- Since it has all the bad toxins that cigarettes have, you can develop similar conditions that smokers can get including lung, oral and bladder cancer, clogged arteries, and heart disease.
- Even if you spend time in a hookah bar and DON’T smoke, you can still breathe in the harmful chemicals from the second hand smoke in the air.
I am in no way an expert and cannot prove that these statements are in fact accurate; I have just read different articles about the issue. But it should be common knowledge that smoking anything isn’t very healthy for you. I share this information so that anyone who believes hookahs are harmless will think twice. If you want to damage your lungs and smoke chemicals you have the right to do so, but don’t encourage others by giving them false information.
And if you take nothing else from this article, at least learn this: Don’t ever make decisions based on someone’s word (especially important decisions like your health) you should always take the time to research things before believing it and then spreading it around.
picture above: taken and edited by me
information sources: nytimes.com, cnn.com, thehookahlounge.org, mayoclinic.com
photo source: flikr.com
Nature Snapshots
It’s been raining a lot lately and the snails have been out. I’m not sure why, but I have always loved snails. Did you know that garden snails have both male and female reproductive organs? This is not true for all types of snails (I think only garden). I am not sure what type this is, but either way I have always been fascinated by that fact. Here are some pictures of snails and other forms of nature that I captured over the weekend.
And of course I had to throw in my baby, Ted! He likes to observe the nature with me. He especially likes lizards and squirrels.
Word of the Week: Enamor
The word of the week is Enamor
Pronunciation: [ih-nam-er]
Definition:verb- to fill or inflame with love (usually used in the passive and followed by of or sometimes with): to be enamored of a certain lady; a brilliant woman with whom he became enamored. To charm or captivate.
note: The photo for this entry was taken and edited by me.
A Weekend Visitor
My best friend went away for the weekend so her dog, Anna, stayed over our house for 3 days. Whenever my friend comes over she brings Anna along, so it didn’t take her long to feel at home, although I can tell she missed her mommy! I took some pictures of her and our other dogs to show how they spent the weekend. Anna is a white boxer, Teddy is a tan mini poodle, and Rocky is a black mini schnauzer.
Enjoying a nice walk in the neighborhood.
New Shows Worth Mentioning
I am always excited to get into a new show each year (or should I say, list of shows). Most of the TV networks have released their new series’ that will be coming out soon and I made a list of the ones I think could be entertaining. I have also included trailers for all the ones I could find.
ABC
1. Nashville
Although they picked a stupid name, I think it might be worth a watch. I am not really into country music, but the cast of this show pulled me in. Connie Britton is the main actress who I first saw in the show American Horror Story, but has been in other shows including 24 and Friday Night Lights. I really liked her and was disappointed to hear that the cast for American Horror Story season 2 would be totally different. But I was happy to see her in a new show. The other well known face is Hayden Panettiere. She is a pretty decent actress and I’m interested to see how she takes on a country girl role.
2. 666 Park Avenue
This show seems very bizarre, but that is what makes it appealing. It is also created by the same people who did Pretty Little Liars and Gossip Girl, so that is always a plus. I also noticed former Desperate Housewife, Vanessa Williams will be in the show, she seems to still be her glamorous self despite the difference in genre.
The rest of the videos can be seen here on tvguide.com. I didn’t want to put every single one, but you should definitely watch them all to form your own opinions. I did have a few comments for the others. Red Widow and Zero Hour seem like they may have a good concept, but look like they may not be able to hold my interest. The worst one of them all is The Neighbors. I mean, what were they thinking? This show looks so cheesy, it is just begging to be cancelled!
NBC
1. Revolution
This seems like a really cool idea. I always like “end of the world” type of scenarios. It sort of reminded me of the show Flash Forward that got cancelled after only one season. They both dealt with some tragic event that happened that no one understood why except one (or a few) people.
The worst new show from NBC is probably Animal Practice. I love animals and all, and even used to work at a Vet, but a show about it may be a little much. Watch the rest of the trailers on EW.com.
FOX
1. The Following
This show’s main star is Kevin Bacon who is a pretty well known actor. It also stars the actress Maggie Grace who played Kim in the movie Taken, which was an excellent movie by the way (and a sequel is coming out soon!). The Following is a drama about a serial killer escaping from jail and Kevin Bacon trying to track him down. It seems like it could get intense.
The worst show from FOX is the Goodwin Games. Is it trying to be a lame copycat of the Hunger Games with that name? Why would you want to watch a bunch of people play Trivial Pursuit? Seems way too boring for my taste. There is one trailer that wouldn’t play which was the show titled Ben and Kate. So I am not sure if that one will be good or not. Watch the rest of the FOX trailers here on EW.com.
CBS
It seems that no trailers have been released for this network yet, but you can find a listing of their new shows on cbsnew.com and thetwocentscorp.com. It is really hard to comment on whether or not I will like any of these shows without watching a preview first. Something can sound good in writing, but if the acting is horrible and the script is poorly written, well then a good idea can quickly become a horrible show. Hopefully the videos will be released soon. Post a link if you have found one.
CW
The CW has also released their new shows without trailers and you can see the list here hollywoodreporter.com. I have never actually watched the show Sex in the City, but I am willing to give The Carrie Diaries a watch (unless the trailer changes my mind). There are not many details given about the Beauty and the Beast show, but that is my favorite Disney movie so I am expecting it to be something worth watching. They just better impress me with their new line-up because I am still mad at them for cancelling my show, Ringer!
TNT
A bunch of shows are in development and you can read about them all here on hollywoodreporter.com. These are the ones that sound appealing to me:
1. The Last Ship: If a show has to do anything with the end of the world, I’m in.
2. Legends: It doesn’t give much detail, but it comes from Howard Gordon who is associated with the show Homeland. Seems mysterious which I like.
And the worst one of the bunch? American Troubadours. It is a reality show about finding the best bar bands and singer/song writers. Don’t we have enough reality musical shows already? The Voice, American Idol, The X Factor, America’s Got Talent, Duets….do I need to go on? And it says one of the executive producers is McConaughey, do they mean Matthew McConaughey, because that would make it even more of a bad idea.
What shows are you looking forward to and which ones do you think will flop?
5 Things That Make Me Smile
There are so many wonderful things in life to smile about that it would take me years to explain them all. So instead, here are just five samples of the blessings in my life.
I enjoy a cool breeze on a hot summer day, a night sky full of bright stars, and the variety of colors that nature has to offer. These leaves are from an avocado tree in my backyard, aren’t they pretty against that blue sky?
Yes I know, paper is a thing of the past and everything is now digital, but I still love my good ole paper magazines. I am subscribed to so many I can’t even count. My favorites are Health, Food Network, Entertainment Weekly, Whole Living and Wired. I say those are my favorites, but I love so many others as well.
I love nail polish, but I’m not really that good at painting nails. I also have a bad habit of leaving my nail polish on too long, which doesn’t look too appealing. Nail polish makes your hands look so much nicer, but it doesn’t last long enough (unless you get it professionally done).
I absolutely love jewelry and accessories. I don’t wear anything expensive (I might have 3 or 4 pieces that are actual real gold or silver) most of it is costume jewelry. I think I like earrings and necklaces the most since they seem to be the most visible. I am the type of person that would rather buy a bunch of things at a cheaper price than one expensive thing. Plus, I don’t want to worry about losing something very valuable.
I saved the best for last. I love my poodle, Teddy! He brings me joy everyday just by looking at me with his cute little face. He may drive me crazy sometimes when he barks at squirrels or dogs from the window, but I love him to pieces.
You Only Live Once (YOLO)
If you have a Facebook or Twitter account (which almost everyone these days has at least one) then you may have seen statuses and tweets that say YOLO. This is an acronym for the phrase “You only live once” which I think became popular with Drake’s 2011 song, the motto. No matter the reason for its popularity, I personally feel the overuse of YOLO has become slightly irritating, especially in the way many people use it.
Yes, we all know that we only have one life to live (unless you believe in reincarnation). But it seems that people are using this fact in order to justify the stupid things they do. I can agree that we should live life doing things that make us happy and enjoying each moment we have, but I don’t think acting impulsively is the right way to live life to the fullest. For example, someone might get wasted, do drugs, or put themselves in danger and say that they are doing it because “you only live once.” But to me that doesn’t make sense, it seems backwards. If we only have one life to live, why would we shorten it? Why would we purposely harm the only body we have, make stupid decisions we can never undo, or do anything that would risk damaging the only life we have, when we know we won’t get a second chance?
If someone were to give you a car and said you would never be able to have another one no matter what, not even if you bought it on your own, I’m sure you would take care of that car as best as you could. And if you were certain that you could never get another job if you were fired from the one you have now, I bet you would be the best worker there was to ensure your job security. Applying this same logic to physical things in our lives like our cars or jobs, it seems people would most likely try to preserve what they can’t get back once it is lost, but why wouldn’t we feel the same way about our actual life? Our lives should be way more important than our cars and our jobs, I would hope. But I guess that all depends on who you ask. The people that use the phrase “You only live once” as an excuse to live recklessly, could well enough be the same people who don’t take their jobs seriously or anything else in their life for that matter.
I’m not saying that people shouldn’t do anything that could potentially harm them in anyway and to live in some bubble, because that would just be ridiculous. But I am saying that we should make smart decisions and stop making excuses for things we probably shouldn’t be doing. If you want to eat an unhealthy cookie, go for it. If you want to live on the edge and go sky diving, go for it. But remember that life isn’t fully about making ourselves happy, but by reaching out to the world and making other people’s lives happy as well. It is important to take risks and do things you may be scared to do, but it is stupid to go overboard with anything.
I have no right to tell anyone how to live their life, I just ask that you evaluate your lifestyle and decide if it is one you are proud of. We all can improve at least one aspect in our lives, but we must first be able to acknowledge it before we can change it. So instead of using the phrase “you only live once” as an excuse to make poor, impulsive decisions, use it as a reason to be the best you can be (or at least stop saying yolo after everything!).
What does YOLO mean to you?
Word of the Week: Sagacity
I want to broaden my vocabulary (and encourage others to as well), so every Monday I will pick a word of the week. I will include the definition and pronunciation and will try my best to do something a little creative. The first “word of the week” is sagacity.
Pronunciation: [suh-gas-i-tee]
Definition: noun – foresight, discernment, or keen perception; ability to make good judgements.
The adjective form is sagacious meaning someone who is insightful, perceptive, or wise.
The picture above is a collage of eyes made out of different things.
Top left: jewelry
Top right: leaves and flowers
bottom left: chocolate
bottom right: scarves and a cd
Cheddar & Apple Buttermilk Biscuits
These biscuits may sound like a weird combination of ingredients, but they are so good. It is like having a cheddar biscuit mixed with a sweet apple pie. A great combination of sweet and savory. These could be a nice little dessert snack or eaten for breakfast.
What You’ll Need
2 cups all purpose flour
1/4 cup sugar
2 tsp baking powder
1/4 tsp baking soda
1 stick unsalted butter
3/4 cup buttermilk
1 large granny smith apple, finely chopped
3/4 cup shredded sharp cheddar cheese
For glaze:
1/2 cup powdered sugar
a few spoonfuls of frozen apple juice concentrate (thawed)
How to Prepare
1. Preheat oven to 375 degrees. Place parchment paper on a large cookie sheet (or grease it if you don’t have parchment)
2. Combine flour, sugar, baking soda, and baking powder in a medium or large bowl.
3. Cut butter into slices and add to bowl. Use a pastry blender to cut butter into the flour mixture until it combines and becomes crumbly.
*A pastry blender is a curved set of metal wires that attach to a handle. It is not an actual blender. If you don’t have one you can use your hands to combine the flour mixture and butter.
4. Pour in buttermilk and mix until moistened. Stir in chopped apples and shredded cheese.
5. Form dough by using a 1/4 cup scoop and placing on the cookie sheet. Keep 1 inch in between each biscuit.
*I did mine a little smaller- about a spoon and a half of dough for each biscuit.
6. Bake for 17-22 minutes or until lightly browned. Once cooked, move immediately to wire rack to cool.
*the small ones took exactly 17 minutes to cook for me.
7. Place powdered sugar in a bowl and add apple juice concentrate slowly until desired consistency. Then drizzle over biscuits.
This recipe makes about 28 small biscuits or 14 larger biscuits.
They are best when served warm right out of the oven, but can still be enjoyed refrigerated and heated later.
recipe adapted from: simplysouthernbaking.com