I love to eat cucumbers and I was wondering what benefits they actually had. So, I did some research and compiled it all together so I could share it with everyone. I know that cucumbers may not be a favorite among most, but maybe this information will convince you to add cucumbers to your diet and serve as reinforcement to those who already enjoy them. You can check out my snack recipe for cucumbers here. And If you have a favorite cucumber recipe I’d love for you to share.

information gathered from: livestrong.com and nutrition-and-you.com