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Motivation Monday (Health)

Eating healthy can be difiicult and anything that can make it a little easier is a plus. I put together two lists if you are looking for food high in fiber or high in protein. These lists do not have everything on them, but should give you some examples and serve as a reference.

fiber rich food

protein rich food
*correction to the protein photo above: that should be 1/2 cup of Quinoa.

Think of each day as a day to make a change and another chance to better yourself. Don’t get discouraged if you screwed up yesterday, make it better TODAY. You only have one body and if you ruin it, you will be the one who will suffer. So take responsibility, make smart decisions and don’t let your emotions get the best of you. Make things happen, you have the power so use it!

A great quote that may help:

 “The number one reason why people quit is because they look how far they’ve got to go, instead of how far they’ve come.”

information sources: todaysdietitian.com, nutritiondata.self.com

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