Blog Archives

Word of the Week: Paucity

The word of the week is: Paucity

Pronunciation: [paw-si-tee]

Definition:

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Attack Your Goals Like a Puzzle: One Piece at a Time

What are your goals? Well, that is a pretty general question. There are all sorts of goals you can have. You can have health goals, spiritual goals,  goals for your career, relationships, finances, or education.  We all have goals we want to achieve, but the problem is, many of us don’t try hard enough to reach them. Maybe it’s because we don’t know where to start or lose motivation when we don’t see results. The reasons we continue to give up or procrastinate are endless, but we shouldn’t lose hope. I think the key to achieving our goals is to break them down and be consistent in our effort to reach success little by little. We sometimes get so caught up in the end result that we forget the small steps we need to take first.

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Trying to Disconnect in a Technological World

Call me old fashioned, but I would much rather read a physical paper book than a book on my iPad. I would rather flip the pages of a paper magazine than read it on a screen. Don’t get me wrong, I love my iPad and use my computer quite often, but sometimes it gets to be a little too much. We watch TV shows and movies on a screen, text and tweet on a screen, shop online looking at a screen, and pretty much live our whole lives through technology, and now you want me to read books/magazines with it too? Sometimes I just want to unplug and live a moment free from technology. Staring at screens all day gives me a headache and makes me feel yucky. Besides, there is something about flipping the pages of a book or magazine that is so much more appealing than reading words on a screen. I feel like you have more control with a physical paper book and you can see the whole picture at once without having to zoom in/out or scroll about. Even though tablets and e-readers are small and easy to travel with, I sometimes feel more comfortable with a book. For one, no one is going to steal it, if I drop it or spill something it really isn’t a big deal, and the outside light doesn’t make a book hard to read.

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Word of the Week: Castigate

The word of the week is: Castigate

Pronunciation: [kas-ti-geyt]

Definition:

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Light Up Lives With Positive Encouragement

You know the saying misery loves company? Well, misery isn’t the only one, trouble loves it too. If you are going to do something “bad” or cause some sort of chaos, you never want to do it alone, right? You always need a partner in crime to go down with you.  It is as if we feel that as long as someone else is doing it with us, we won’t feel as guilty. But really all we are doing is encouraging others to do wrong.

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Word of the Week: Rive

Hurricane Wilma Damage 2005

Hurricane Wilma Damage 2005

Hurricane Wilma Damage- 2005

The word of the week is: Rive

Pronunciation: [rahyv]

Definition:

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What We Can Learn From The Birds

I love watching and taking pictures of birds. They are so beautiful to watch, and we can learn a thing or two from the birds. I have plenty of pictures to share, but for now I will add just a few.

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Summer Beauty VoxBox with Reviews

Influenster summer beauty VoxBox

I signed up for Influenster a couple months ago and sort of put it out of my mind until I got an e-mail letting me know I would get a VoxBox! For those who have never heard of Influenster (I only just recently heard about it from someone’s blog) let me fill you in. It is basically a website you sign-up for, answer simple questions about your likes and interests and you may be selected to receive a VoxBox. A VoxBox is a box of complimentary items sent to you in which you must test the products, review them, and spread the word. So here is what came in my Summer Beauty VoxBox and my thoughts on each item.

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Word of the Week: Halcyon

The word of the week is: Halcyon

Pronunciation: [hal-see-uhn]

Definition:

adjective

1. calm; peaceful; tranquil (halcyon weather)

2. rich; wealthy; prosperous (halcyon times of peace)

3. happy; joyful; carefree (halcyon days of youth)

4. of or pertaining to the halcyon or kingfisher.

noun

5. a mythical bird, usually identified with the kingfisher, said to breed about the time of the winter solstice in a nest floating on the sea, and to have the power of charming winds and waves into calmness.
6. any of various kingfishers, especially of the genus Halcyon.

When I think of calm and peaceful, I envision sitting on the beach watching the beautiful sunset or sunrise and listening to the waves crash onto shore. The picture for this post was taken in Naples, FL during my mini vacation with my boyfriend last August. The noun defintion of halcyon (the mythical bird and kingfisher) also relates to the ocean which also makes this picture so fitting. May your day today be very halcyon! Here are a couple more pictures of the beach from that same trip below.

Motivation Monday (Health)

Eating healthy can be difiicult and anything that can make it a little easier is a plus. I put together two lists if you are looking for food high in fiber or high in protein. These lists do not have everything on them, but should give you some examples and serve as a reference.

fiber rich food

protein rich food
*correction to the protein photo above: that should be 1/2 cup of Quinoa.

Think of each day as a day to make a change and another chance to better yourself. Don’t get discouraged if you screwed up yesterday, make it better TODAY. You only have one body and if you ruin it, you will be the one who will suffer. So take responsibility, make smart decisions and don’t let your emotions get the best of you. Make things happen, you have the power so use it!

A great quote that may help:

 “The number one reason why people quit is because they look how far they’ve got to go, instead of how far they’ve come.”

information sources: todaysdietitian.com, nutritiondata.self.com

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