Category Archives: Daily Inspiration

Our motivation and strength must be refueled from time to time. When you need a little boost I hope these posts will help lift you up.

Word of the Week: Halcyon

The word of the week is: Halcyon

Pronunciation: [hal-see-uhn]

Definition:

adjective

1. calm; peaceful; tranquil (halcyon weather)

2. rich; wealthy; prosperous (halcyon times of peace)

3. happy; joyful; carefree (halcyon days of youth)

4. of or pertaining to the halcyon or kingfisher.

noun

5. a mythical bird, usually identified with the kingfisher, said to breed about the time of the winter solstice in a nest floating on the sea, and to have the power of charming winds and waves into calmness.
6. any of various kingfishers, especially of the genus Halcyon.

When I think of calm and peaceful, I envision sitting on the beach watching the beautiful sunset or sunrise and listening to the waves crash onto shore. The picture for this post was taken in Naples, FL during my mini vacation with my boyfriend last August. The noun defintion of halcyon (the mythical bird and kingfisher) also relates to the ocean which also makes this picture so fitting. May your day today be very halcyon! Here are a couple more pictures of the beach from that same trip below.

Word of the Week: Ephemeral

The word of the week is: Ephemeral

Pronunciation: [ih-fem-er-uhl]

Definition:

adjective
1. lasting a very short time; short-lived; transitory: (such as the ephemeral joys of childhood)

2. lasting but one day (like an ephemeral flower)

noun

3. anything short-lived, as certain insects.

Think about how a butterfly is on the Earth for such a short period of time, yet contributes so much. We don’t just need butterflies to pollinate flowers in order to continue the plant life cycle, but they also add beauty to our lives. They may not live very long (2-4 weeks) but they live their life with a purpose, which is how we should live ours. Time goes by fast, so live each moment intentionally and to the fullest. And when you have the chance to make someone else’s life a little more beautiful, take the opportunity and run with it.

photo above taken and edited by me. Quote said by Rabindranath Tagore.

Find Inspiration in The World Around You

Here are some photos I have taken with some quotes that I like. All the photos were taken by me and the quotes I have read somewhere at one point.

Troubled Waters cleanse us - quote

Read the rest of this entry

Motivation Monday (Health)

Eating healthy can be difiicult and anything that can make it a little easier is a plus. I put together two lists if you are looking for food high in fiber or high in protein. These lists do not have everything on them, but should give you some examples and serve as a reference.

fiber rich food

protein rich food
*correction to the protein photo above: that should be 1/2 cup of Quinoa.

Think of each day as a day to make a change and another chance to better yourself. Don’t get discouraged if you screwed up yesterday, make it better TODAY. You only have one body and if you ruin it, you will be the one who will suffer. So take responsibility, make smart decisions and don’t let your emotions get the best of you. Make things happen, you have the power so use it!

A great quote that may help:

 “The number one reason why people quit is because they look how far they’ve got to go, instead of how far they’ve come.”

information sources: todaysdietitian.com, nutritiondata.self.com

Word of the Week: Parsimonious

money

The word of the week is  Parsimonious

Pronunciation: [pahr-suh-moh-nee-uhs]

adjective

Definition: characterized by or showing parsimony; frugal or stingy. Unwilling to spend a lot of money; cheap.

I find myself to generally be a parsimonious person.

-picture taken and edited by me.

Word of the Week: Enamor

candle heart enamor

The word of the week is Enamor

Pronunciation: [ih-nam-er]

Definition:verb- to fill or inflame with love (usually used in the passive and followed by of or sometimes with): to be enamored of a certain lady; a brilliant woman with whom he became enamored. To charm or captivate.

note: The photo for this entry was taken and edited by me.

 

Word of the Week: Sagacity

I want to broaden my vocabulary (and encourage others to as well), so every Monday I will pick a word of the week. I will include the definition and pronunciation and will try my best to do something a little creative. The first “word of the week” is sagacity.

sagacity

Pronunciation: [suh-gas-i-tee]

Definition: noun – foresight, discernment, or keen perception; ability to make good judgements.

The adjective form is sagacious meaning someone who is insightful, perceptive, or wise.

The picture above is a collage of eyes made out of different things.
Top left: jewelry
Top right: leaves and flowers
bottom left: chocolate
bottom right: scarves and a cd

It’s About the Paths You Take

quote superhero

I love this quote because it can apply to everyone in a different way.

We are all given a talent and a set of traits, but these characteristics alone do not define us, it’s how we use them that makes us who we are.

If you are excellent at public speaking it can be seen as a positive (or a super “power”) especially since that is a difficult skill for many people. But if you use this strength to do evil (Hitler comes to mind) your negative actions will outweigh the “super power” you have.

It can be viewed the opposite way as well. Everyone has a certain thing about themselves they do not like. It could be anything from a bad situation they are in to a negative personality trait, but how you use this situation/trait will determine the type of life you will live.

Learn a lesson, become a stronger person, and use what you have been blessed with to bless others.

(by the way- I drew the picture for this entry. I am not too good at drawing, but I tried. I had to look at something for inspiration as it would have come out much worse if I made it up haha. The girl looks sorta mermaid-ish with the star in her hair though.)

Think it and Make it Happen

what we think we become

This is a quote spoken by Buddha (and there have been many variations of it).
 If you tell yourself that something is too hard, you will begin to believe it and prevent yourself from fully applying yourself and giving all you can give. If instead you think positively, you will believe that you can achieve your goal which will give you the strength to fight the battle.

If you put garbage in, you will get garbage out. Feed your mind with things that will help you grow and motivate you to become a better person.  If you can conquer your thoughts you can conquer your battles.